Course curriculum

    1. *** LIVE Q&A CALL INFORMATION ***

    2. Click Here For Your Dates + Links!

    3. *** WELCOME and HOUSE-KEEPING ***

    4. Welcome!

    5. Getting Started - Pt I

    6. Getting Started - Pt II

    7. About Your Course Instructor

    8. Introducing "Burnout to Thriving"

    9. The Course Container

    10. Our Three 1-1 Calls

    11. Weekly Group Q&A Calls

    12. Support

    13. *** INTENTION ***

    14. Setting Your Intention

    15. *** YOUR VISION FOR THE FUTURE ***

    16. Your WHY

    17. Purpose/Mission/Vision

    18. *** ACTION STEPS SUMMARY ***

    19. Action Steps Summary (Week 1)

    1. Introduction

    2. *** KNOW YOURSELF ***

    3. Challenges

    4. Success

    5. Values Map

    6. DISC Assessment

    7. *** MINDSET MASTERY ***

    8. Creating A Powerful Mindset

    9. *** 3 DAILY RITUALS ***

    10. Gratitude Journal

    11. Breathwork

    12. Meditation

    13. 3 Daily Rituals Homework

    14. *** ACTION STEPS SUMMARY ***

    15. Action Steps Summary (Week 2)

    1. *** BUFFER BUILDING ***

    2. Building Capacity

    3. *** 3 DAILY HABITS ***

    4. Hydration

    5. Sleep

    6. Movement

    7. *** ACTION STEPS SUMMARY ***

    8. Action Steps Summary (Week 3)

    1. *** YOUR 4-WEEK 1-1 CALL ***

    2. Your 4-Week 1-1 Call

    3. *** A.M.P.-LIFY YOUR LIFE (PT 1) ***

    4. Introducing the Masculine & Feminine

    5. Authentic Masculine Power

    6. Tree Pose

    7. *** HOMEWORK ***

    8. Aligned Goals/Outcomes

    9. Commitment

    10. *** RESOURCES ***

    11. Resources - The Masculine & Feminine

    12. *** ACTION STEPS SUMMARY ***

    13. Action Steps Summary (Week 4)

    1. *** A.M.P.-LIFY YOUR LIFE (PT 2) ***

    2. Simple Daily Plan & Execution

    3. Building Great Habits

    4. Building Great Habits - Book Summaries

    5. Tree Pose - With 1st Energy Ball

    6. *** HOMEWORK ***

    7. Top 5 Regrets

    8. 5 Years From Now

    9. Writing Your Obituary

    10. *** ACTION STEPS SUMMARY ***

    11. Action Steps Summary (Week 5)

    1. *** DIET & NUTRITION ***

    2. Diet & Nutrition

    3. Balancing Your Blood Sugar

    4. *** Energy Cultivation ***

    5. Tree Pose - With 2nd Energy Ball

    6. *** HOMEWORK ***

    7. Nutrition & Lifestyle Questionnaires

    8. Metabolic Typing Test

    9. Adrenal Fatigue Questionnaire

    10. Diet Diary

    11. *** RESOURCES ***

    12. Resources - Metabolic Types & Carb Info

    13. Resources - Greens Powders

    14. *** ACTION STEPS SUMMARY ***

    15. Action Steps Summary (Week 6)

About this course